Kids may resist sitting still or focusing ... your family’s emotional resilience as a whole. Whether through mindful breathing, shared moments of gratitude, or simply being present with one ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality slee ...

Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

However, a simple yet powerful technique can help you navigate these challenging moments: mindful breathing. By incorporating mindful breathing into your daily routine, you can benefit from its ...

“Not only does practising mindfulness with our kids lay the foundation for better ... and we can use this to our advantage by making breathing exercises a little bit more fun,” says Amanda.

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...