I have always been fat and people have never ceased to remind me of it. The barbs came from my own parents, from fellow students and teachers, and random strangers on the road. For much of my teen ...

Or if you find yourself greeting someone awkwardly, unsure if they're about to go in for a hug or not? One time-honoured strategy is to quickly and pre-emptively stick out your hand - making it ...

Instead of a hug, brew yourself a steaming cup of comfort with your favorite coffee or tea. If you're wanting some extra calming power, try a caffeine-free herbal tea with flavors of chamomile ...

This is the question that Hug Yourself: Body Positivity and Empowerment Stories for Teenagers tries to answer. Compiled by award-winning author, journalist and editor Vinitha, this anthology of 16 ...