High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Rubbing castor oil in the belly button is not new, but it has gotten a lot of buzz on social media for its supposed benefits.

You can't always prevent bloating, but there are ways to reduce bloating, gas, and stomach pain — here are a few options. Tips to reduce bloating You don't have to push through the bloat.

Ellen af Petersens, founder of the Colekt brand, gave me the best post-dinner recommendation for easing digestion, reducing ...

First things first: tackling bloating isn't about getting a flat stomach. Rather, it's about looking after our gut when it’s clearly showing signs of distress. Most of the time the problem might ...

Related: Want to Lose Weight? Here Are 16 Actually Doable Ways To Do It Quickly and Safely How to Tell the Difference Between ...

One dietitian has shared an easy way to improve your digestion, which will also help to reduce bloating, cramping and other ...

"Stress has multiple effects on the body as it reduces stomach acid, digestive enzyme production, and bowel motility," Asong told Newsweek. "All of these lead to bloating." You can reduce stress ...

Adrienne advised: "One way to reduce bloating is by pacing yourself. "Aim to enjoy a bit of everything in moderation rather than piling your plate too high at every occasion. "If you're attending ...

Irritable bowel syndrome Could be the cause if: You’ve been bloated on and off for a long ... there are steps you can take to reduce it. Try cutting down on foods that are high in ­non ...

Bloating after tea can be caused owing to several factors Learn why this happens and how adjusting your tea preparation and ...

Making one small change to your meals could do wonders for your gut health and help reduce bloating - and it doesn't involve ...