There's a lot of false information about the proper posture ... sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more damage than good ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Typical sitting posture at a laptop or computer. Head forward posture ... it will be virtually impossible for you to obtain good posture and reduce the stress on your shoulders.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

If you spend hours every day slouching over a computer, it could be having a seriously detrimental effect on your back, posture ... rather than sitting at your desk is a good way to protect ...

Adjust your screen: Ensure your computer screen is at eye level ... Here are some tips for achieving and maintaining good ...