In today’s world, maintaining a robust immune system is more critical than ever. A strong immune defense shields us from ...

Eating more of one vegetable may help you lose weight this January - and it's often part of a classic roast dinner. In the ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

It is a versatile fruit that can be consumed in a variety of ways, including as water, milk, or pulp - and can aid in ...

Incorporating citrus fruits into your diet is pretty easy. You can add fresh slices to salads, smoothies, or water for a ...

In the heart of flu season, some kitchen staples are being touted to boost immunity. Could these common foods be your winter ...

As winter settles in, it’s vital to bolster your immune system and promote overall metabolic health to keep energy levels high and prevent illness.

Moderate exercises like walking, swimming, or yoga provide immune-boosting ... of the immune system resides in the gut, making digestive health crucial. Probiotic-rich foods like yogurt, kimchi ...

Supporting your immune system through proper nutrition, exercise, sleep, and hygiene helps fight HMPV and other viruses.

This paper to be published in Science reveals a surprising new role for immune cells in regulating blood sugar. Key Findings: ...

"Consume a variety of whole foods rich in immune-supporting nutrients like vitamins A, C, D and E, as well as zinc and selenium," Sebnem advises. "Include citrus fruits, leafy greens, nuts, seeds and ...