The Manual on MSN10mon
5 effective foam roller back exercises your body will thank you for
You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...
The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.
Runner's World10d
How to use a foam roller, plus 5 exercises to help tired muscles recover
When it comes to recovery tools, the foam roller has become a big gun in the runner’s arsenal in recent years. People who use them regularly swear by the mystical cylinder’s healing powers ...
CNET3d
Best Foam Rollers for 2025
When your muscles feel tight and sore, a foam roller can be your best friend ... I find that foam rolling helps me loosen up a tight back before a workout, massage my quads and calves after ...
mySA on MSN1mon
The best foam rollers to relieve muscle tension and improve circulation
It’s short compared to other foam rollers, which makes it a bit uncomfortable for back exercises. Best firm: Gaiam Total Body Foam Roller With a sturdy construction and wallet-friendly price, the ...
Tom's Guide1mon
No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller
Now is the time to invest in one of the best foam rollers to support your workouts and exercise recovery, and jump straight into this fiery 10-move Pilates workout. Demonstrated by Pilates ...
The New York Times8y
The Best Foam Rollers
We kept coming back to the TriggerPoint Rush Roller ... outlining how to do five specific exercises. Caring for your foam roller need not be difficult. Jon Graff, marketing director at SPRI ...