Residents and visitors to a coastal Cumbrian town can enjoy a new way to keep active, thanks to an outdoor fitness trail. The Silloth-on-Solway Sport's Association has set-up a 16-station trail ...

Gearing for a cold-weather trail running race? Take some insights from the winners of the UK’s snowy Winter Spine Sprint Race ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

The rise of female ultra runners. Image: Getty While ultra trail running requires brute physical fitness, Clark says “when you're doing those distances, it really is your mind that gets you ...

Fifty years after the first Vita Parcours outdoors fitness trail was opened, they're still very popular. The idea of physical exercise in the woods quickly caught on in Switzerland, and the 100 th ...

Looking for a way to stay motivated and make running more competitive for himself, he developed an app called Card.io, a gamified fitness app ... back to the Austin trails frequented by runners ...