Besides this, there are many exercises as well that can help you prevent as well as reduce the chances of gas and bloating. Basic cardio movements such as walking, swimming, or exercises such as ...

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Here to explain is Dr Folusha Oluwajan, GP specialising in sport and exercise and co-founder of MAHAAH clinic. “Bloating after exercise is quite common, and it’s not necessarily anything ...

Exercises to Reduce Bloating with Lauren Roxburgh on sale, How to use a foam roller to specifically help de bloat Well Good on sale, Foam Rolling Exercises for Bloating Relief on sale, The Body ...

Here are some other tips from Yoon for preventing and managing bloating: Stay active: Yoon recommends exercise for “stress reduction, and it mobilizes gas so less remains trapped in the GI tract.” ...

Writer Katie Baskerville was diagnosed with PCOS (polycystic ovary syndrome) but learned how exercise could help her deal with symptoms such as bloating, inflammation and fatigue. It’s a catch ...