“Downward dog works arches of the feet, improving foot flexibility which is key for running efficiency and ... “Chair pose stretches your calf muscles and improves ankle range of motion ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...

However, it’s particularly important if you’re not a regular runner, to help your body ... so it’s important to do dynamic stretches. This is an active stretch that you move through, and ...

So, with the help of Miranda Mason, specialist musculoskeletal physiotherapist at Pure Sports Medicine, we run through how and why you should perform dynamic stretches before running. There are ...

Recovery time and methods may vary among individuals. Professor Wong advises runners to seek professional medical attention ...

Our 30-minute Progression Workout (A & B) circuits are designed for runners following our ... followed by some dynamic stretching. Cool-down: Finish with 5 mins of stretching (focusing on legs ...

Most research agrees dynamic stretching is far more beneficial before a workout for a range of activities including lifting weights (especially when your legs are involved), as well as running and ...