Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

We’ll cover everything you need to know about yoga for beginners, with expert insight ... bring to your session and what to expect when you step onto the mat for the first time.

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

We’ll cover everything you need to know about yoga for beginners, with expert insight ... bring to your session and what to expect when you step onto the mat for the first time.

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Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

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