High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Aerobic workout is an effective way that help you lose weight and increase lung capacity along with raising your heart rate.

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

If you are unhappy with your score, you can improve your aerobic capacity by doing cardio exercises or high-intensity interval training (HIIT), which involves short bursts of intense exercise with ...

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...